Wednesday, 14 April 2021
Have you ‘let yourself go’?
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In those altered days of Zoom and Skype did you drop the ball a bit? Now that you are smothered in a mask have you stopped bothering? Com...
Wednesday, 7 April 2021
We re-open on Monday 12th April
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We look forward to welcoming everyone back on Monday, we will be open from 06:30.
Wednesday, 10 March 2021
What do you know about being dense?
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‘ A calorie is a calorie’ – right? Right – just like a pound of feathers weighs the same as a pound of coal. However, a pound of coal ta...
Monday, 22 February 2021
Re-opening 12th April
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As stated in the Prime Minister's press conference today, we hope to be able to reopen on the 12th April.
Wednesday, 10 February 2021
Lockdown - a time for reflection?
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What has COVID taught you? Has it been a time to think about what really matters, to evaluate your life and maybe do things differently? M...
Tuesday, 9 February 2021
February's Home Workout
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We have a new workout for February. Try to complete this in under 40 minutes. For the competitive amongst you, it took me 34:08 A squat sho...
Monday, 25 January 2021
Home Workout - Week 4
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It's the final week!
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