Tuesday, 30 January 2018

How to avoid type 2 diabetes without medication


Type 2 diabetes usually starts a bit later in life and occurs because you either don’t make enough insulin or the insulin you have doesn’t work properly.  11.9M of us are at risk of developing this and over 1M of us have it but don’t know.  You can check your risk on the diabetesUK website

Why does it matter?

If diabetes isn’t managed correctly it can lead to blindness, kidney failure, stroke and death – so worth thinking about!

Symptoms include needing a wee more often, feeling very thirsty, tiredness, unexplained weight loss.  If you are worried, go to your GP.

However, we can all do a great deal to prevent type 2 diabetes from occurring. 

Being overweight and having a large waist measurement adds to our risk of type 2 diabetes – so…

Keep your portion sizes reasonable and leave out the high sugar foods and drinks. 

Keep the alcohol intake down as low as possible

Get some sleep – go for 7 hours a night – really important !

And of course – exercise – but you knew we would say that !

Your health is in your hands

Friday, 15 December 2017

Christmas Gift Vouchers

Looking to give something different this Christmas?

We have a range of Gift Vouchers available, tailored to your requirements. Drop us an email or speak to a member of staff to get yours today.




Saturday, 9 December 2017

Kickboxing & Submission Grappling


Great news! Cambridgeshire Kickboxing and Kraken Submission Grappling have come to Forefront Fitness!
To celebrate this new partnership, Mark is offering all Forefront Fitness members a week of FREE classes! To take advantage of this and see what all the fuss is about, contact Mark on 07938423618
Places are limited and this offer ends on December 31st so get in quick!

 

Friday, 18 August 2017

August Bank Holiday



Saturday 26th & Sunday 27th August

Normal Opening Hours

 
Monday 28th August

08:00 - 14:00


Tuesday, 4 July 2017

Student Summer Special

We have a special offer for those of you back from university for the summer.