Thursday, 21 May 2020

Outdoor Personal Training

Despite the gym being closed we can now offer outdoor PT sessions. These will follow the latest government guidelines and will be predominantly body weight based sessions. If these are of interest please email : steve@forefrontfitness.co.uk

Wednesday, 8 April 2020

Home workouts

It's important to keep active during this period of lockdown, follow us on Facebook for regular home workouts.   https://www.facebook.com/forefrontfitness/

Tuesday, 24 March 2020

Home Workout No. 1

As we are all now staying at home we thought we would share some exercises that you can do in the comfort of your own home. Also featuring Brodie the dog!

Star Jumps 3  x 30 seconds
Think school PE! Stand tall with your arms buy your side and knees slightly bent. Jump up, extending your arms and legs out into a star shape in the air. Land softly, with your knees together and hands by your side. 













Push Ups 3 x 10
Start in the high plank position with hands shoulder width apart, lower yourself to the floor and push yourself up. Aim to have your elbows no greater than 45 degrees out from your body. Inhale as you go down and exhale as you push yourself up.














Tricep Dips 3 x 10
The further your feet ae from the chair, the harder the movement. Grip the chair with your hands and lower yourself until your elbows are bent between 45 and 90 degrees. then push yourself up to your starting position.


Bodyweight Squats 3 x 12
Start with your feet shoulder width apart and hold your hands straight out in front of you. Lower your body until your thighs are parallel to the floor. Pause, then return to the starting position. Repeat



Leg Raises. 3 x 12
Lie on your back, legs straight and together. Keep your legs straight and lift them up towards the ceiling, aim to get them to 90 degrees and then slowly lower your legs back down till they're just above the floor. Hold for a moment and raise your legs back up. Repeat.




Hip Thrusts 3 x 12
Start by laying down with your back on the floor, then draw your feet in towards your hips, feet flat to the floor, shins vertical. Rest your arms on the floor at your sides. Push your feet into the floor and then push your hips up until they align with your shoulders and knees. From that position, lower your hips back to the floor and repeat the movement by raising and lowering them.




























Monday, 23 March 2020

Sorry we're closed


Following this evening’s announcement we will be closing the gym with immediate effect.



We will  miss you all and hope to see you again soon.



We will frequently post exercise videos for you to do at home, keep an eye on our Facebook page.



If you would like a workout tailored specifically for you, drop us a line and we will produce a programme that you can do with no specialist equipment



Many thanks to all of you who are continuing to support us and carrying on with your membership



Stay strong and see you soon

Sunday, 22 March 2020

Membership Fees


Thank you so much to all of you who are continuing with your membership fees in these difficult times – this means that we will be able to continue as a business and open again fully as soon as we can. In the meantime 30 minute slots can be booked for you to use the equipment exclusively in the gym. If you are self-isolating or don’t wish to come to the gym, keep an eye on our YouTube channel/Facebook page where will be posting workouts you can perform at home.



If you are struggling financially as a result of the virus, please speak to one of us and we will see what we can do – we know that working out is important to you and we don’t want you to miss out.


Friday, 20 March 2020

Forefront Fitness Gym Announcement


Following the Government’s announcement that all Gyms must close to support measures to limit the spread of Coronavirus, Forefront Fitness is closing its normal operations as a gym with immediate effect – Friday 20th March 2020.

However, we appreciate that exercise is an important part of many people’s lives. To support your physical as well as mental wellbeing, we will move to an appointment only system to provide individual fitness suites.

Members with booked Personal Training sessions  - those will be honoured – with appropriate social distancing measures in place.

Other times can be booked for you to use the equipment exclusively for ½ hour slots. If no one has the next slot after you booked you can use the equipment for another ½ hour.

We will continue to ensure our hygiene standards are rigidly adhered to after each client uses the facility.

We will arrange for bookings to be available on line as quickly as possible, but in the meantime you can email us on info@forefrontfitness.co.uk or text on 07545 375932. 

Wednesday, 18 March 2020

Why come to the gym?


Are you unsure whether to come to the gym or not?  We do know that being fit boosts your immune system and therefore your ability to fight infections.  


We intend to keep open for as long as we can.  All of us who work in the gym are healthy and of course, we would stay away if we weren’t.  We are here for you.


We are cleaning frequently and leaving the cleaning materials out for you to clean the kit before you use it if you would like to.


The windows are open so the air is changed frequently.  We are all washing our hands and using the hand gel.


The decision to come to the gym is, of course, yours – but please rest assured that we are doing our best to make it as safe as it can be.


Thank you for your support and loyalty