Saturday, 28 January 2012

Sport Relief

The excitement is mounting for the Sport Relief mile – its great to be involved in something so big. Come and join us – a mile isn’t far – go as fast or as slow as you fancy
Our Running Buddies are ready and waiting if you want to get in a bit of training before the big day
I have had some great workouts this week on the Ultim8 vibration plate – I've been pretty busy – so 15 – 20 minutes on the plate has provided an ideal workout. Combining that with a run and a TRX session has kept my activity levels high
I have also run some Lighter Life sessions on my own this week – I continue to be totally amazed at the fantastic results that the clients achieve – and the weekly group work means that everyone learns new ways to view food and the pounds (and the stones!) stay off!
If you fancy knowing more about how you could ‘Be Your Best’ – drop us an email – grab your free session and make a start on fitness goals for 2012

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