Monday, 2 September 2013

Circuit classes are coming!

Another month – wow, but a dodgy month – lots of holidays, barbies, children off school, it can be difficult to keep to routines that help to manage weight . Well, we can’t change what’s gone – but we can focus on what is ahead – back out for that run – back into the gym – and back onto the healthy eating plan. Let us help you – we are offering trial circuit sessions from the 9th September in a separate room to the gym. We have • Kettlebells with Brid on Tuesdays and Thursdays at 19.00 • Body Blast with Michael on Mondays and Wednesdays at 19.00 • Scott’s Abs on Fridays at 10.00 Very limited spaces – so please ring to book yours! Only £3 for gym members and £5 for non members We are planning to make these permanent events in the New Year – so please come along and let us know what you think.

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