Friday 7 February 2014

Fruit Juice

Do you have fruit juice for your breakfast? Do you have it because you think its really healthy – just made from fruit?
Lots of Vit C in fruit juice ? Yes, you’re right – loads – but it will cause a huge spike of Vit C in your blood stream and as we can’t store the excess – it will simply be excreted in our urine. The same is true of the sugar in fruit juice – big flood of sugar, high dose of reactive insulin and off you go again, swinging backwards and forwards. This is all enhanced by the fact that there is no fibre left in fruit juice so the juice is able to rush through without the slowing effect of the fibre on your body. Really you are much better off eating an orange than consuming full glasses of commercially produced fruit juice.

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