Reasons to exercise

Reasons to exercise – let me remind you again why you are bothering to come to the gym!

·         Even moderate exercise during the day improves sleep.  Chronically sleep – deprived people are more at risk of heart problems . 

·         Exercise boosts your mood and self esteem (tell me that you don’t feel better about yourself after you have worked out ?)

·         Burn calories – keep your weight under control!

·         Reduce your risk of developing diabetes –

·         Help to keep your blood pressure under control – reduce your risk of strokes

·         Minimise the impact of osteoporosis

·         Keep mobile !

What’s not to like ?!