Thursday, 14 May 2015

Skipping Breakfast

I have just read an interesting article on eating breakfast – it says that those who skip breakfast tend to be less healthy – Farshchi R (2005). But it might be because people who miss breakfast then go on to eat unhealthy foods during the day. However, a study in 2009 showed increased body fat in those who skipped breakfast, so there could be something in the breakfast lark?
How about giving it a try? If you usually skip breakfast try eating something before you go to work and see what the impact is. And I don’t mean those Crunchy Nut Cornflakes – go for sustainable carbs like Weetabix or porridge – you just might avoid that packet of biscuits for elevenses. Let me know what you think.

No comments:

Post a comment