It’s a ‘have a think about what you are doing ‘post.
Now, I like chocolate and I like mince pies and I could have
my daily calorie intake as a mix of the two.
I could probably manage quite well.
I wouldn’t feel hungry and I would have a good sugar high going on. However, many days of that and I would a) feel
sick b) put on weight and c) deplete my muscles.
What am I saying? I
am saying that it’s no good just counting calories. 1200 chocolate calories are not going to do
you much good but 1200 mixed protein, complex carbs and fats calories will help
to keep your body functioning well.
Not sure of what a healthy diet looks like? Call us, call in, we will be happy to help
No comments:
Post a Comment