Friday 13 May 2016

Leslie - Back on track

Leslie’s back on track!  Keeping to a food plan isn’t always easy – regardless of what the plan is – ‘stuff’ gets in the way and its easy to go back to old habits – in fact it’s the easiest thing in the world – if you have always had a Mars bar if its been a tough day – or an odd glass of wine (or two) – then its really hard not to go back to that habit when the day hasn’t gone well.   Whatever message you have routinely given your brain soon slips in again – ‘I deserve it’ , it doesn’t matter’,  ‘I’ve messed up today already – might as well stop altogether’. 

Well, Leslie has been there.  Her tooth has been playing up and there’s been a ‘high sod it factor’ – but she’s back.  She has stopped using food for comfort and is eating to fuel her body.  And do you know what – her workout on Wednesday was one of the best for a very long time.  We are back in business!

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