Tuesday, 18 October 2011

Running Buddies - Ready and Waiting


Running Buddies are ready!

We have all been First Aid trained. A really great trainer - Jim Smith from St John Ambulance spent Saturday with us and showed us how to deal with any First Aid emergency we are likely to encounter whilst out running.

So, if you think you can't run - give us a try - we have Buddies to get you started and to help you set a realistic goal.

You think you can run a little, but want to run further or faster? We can help - our experienced runners can give you hints and tips and enhance your training. Perhaps you have your sights set on a new Personal Best? We have experienced runners who will challenge you.

Don't forget, 100 calories used per mile, that's pretty good going!

Drop us an e-mail, Running Buddies are ready. We can meet you at a variety of times and we can come to you, so no more hesitating, no more feeling unsure. We all carry mobile phones and wear hi-viz tops. We can even advise you on 'best kit'. Slip on those trainers - it's easier than you think!

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