Wednesday, 7 December 2011

Exercise lessens cancer risk

Cancer Research UK published some interesting research today - check their website for more detail, but basically, having a healthy lifestyle will lessen your risk of developing cancer. We already know that being overweight increases your risk of developing diabetes (Diabetes UK) and now, here is further evidence that exercise and weight loss is good for you!

Why not make 2012 the year that you take action and get your body into good shape? At Forefront Fitness we can advice on healthy food options and suggest a work out that is right for you

Give us a ring - 'Getting healthy is easier than you might think'!

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