Wednesday, 11 December 2013


Do you ever worry about developing dementia? 
Worried that your brain may become incapable of doing what you need it to do? 
Worried that even the simplest task will be beyond you? 
As we live longer there are more of us living with dementia.  There have been a variety of drugs that have tried to help – but reports show that there has been limited success with this – but what we do know is that what is good for your heart is good for your brain – and yes … you’ve got it – regular exercise can help to reduce the risk. 
 The recommendation is 30 minutes of brisk (get your heart beat up) exercise 5 times a week.  Combine this with healthy eating so that your weight falls within acceptable limits and you increase your chance of keeping your mind clear.  Of course, ‘use it or lose it’ is equally powerful for brain tissues – so that daily crossword is not a waste of time – and why not stretch yourself with a bit of serious reading? 

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