Monday, 16 December 2013

Famous Five fight dementia

Not an original headline – but a good one!!

 The Sunday Times tells us that until we know any different the best strategy for keeping Alzheimer’s at bay is to stick to the Famous Five –

·         Stop smoking

·         Keep alcohol intake down

·         Eat healthily

·         Exercise

·         Use your brain
Not rocket science and to be fair, its what we bang on about all the time!

So come on – get into the gym, check your diet (ask any of us in a Forefront Fitness gym – we can give you pointers in the right direction) and just keeping learning!

You can do this!!

Come along and find out how with us!

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