Monday, 28 March 2016

Burn more calories

There are ways that you can burn more calories in a day that don’t take a huge effort but can really help
  • Don’t sit still; move around, fidget, stand up when you are on the phone – just move more generally
  • Drink green tea – has been shown to boost your metabolic rate
  • Drink more water – you know it makes sense – and if you drink cold water you will burn calories just heating it up!
  • Try a slice of lemon in your early morning hot water – gets your metabolism going first thing
  • Just lark about and laugh – makes you feel better !

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