One Small Step

This week something special happened, one of my clients got up from the floor on her own – she didn’t need my hand to help her. (She is happy for me to tell you all this). So what, you might be saying? Well, this lady hasn’t been well and has worked hard to get her mobility back. She has worked on her core so she no longer falls over and on her legs to regain lost muscle. She has pushed herself to balance on the Swiss Ball and to use progressively heavier weights to build muscle in her upper body. And its paid off – and watching her get up without any help was amazing. Exercise is powerful, its life changing. Push yourself – you don’t know what you can achieve until you try!