Thursday, 19 March 2015

Get Rowing!

There was a very interesting article in The Guardian Weekend last week asking the question are rowing machines worth it?

I know that this bit of kit can be peoples ‘least favourite’ but this article really does highlight the benefits of using it on a regular basis. It describes rowing as ‘one of the most efficient workouts around. When you row, you’re using your whole body – upper, lower, core – simultaneously’, praise indeed!

You will find rowing is more of a challenge than the cross-trainer and even the treadmill, so next time you’re in, give it a go!

If you have never tried it before just ask a member of staff for help, there are numerous workouts that you can try to make it more interesting. We wouldn’t want you getting bored!

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