There was a very interesting article in The Guardian Weekend
last week asking the question are rowing machines worth it?
I know that this bit of kit can be peoples ‘least favourite’
but this article really does highlight the benefits of using it on a regular
basis. It describes rowing as ‘one of
the most efficient workouts around. When you row, you’re using your whole body –
upper, lower, core – simultaneously’, praise indeed!
You will find rowing is more of a challenge than the
cross-trainer and even the treadmill, so next time you’re in, give it a go!
If you have never tried it before just ask a member of staff
for help, there are numerous workouts that you can try to make it more
interesting. We wouldn’t want you getting bored!
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