Saturday, 28 January 2012

Sport Relief

The excitement is mounting for the Sport Relief mile – its great to be involved in something so big. Come and join us – a mile isn’t far – go as fast or as slow as you fancy
Our Running Buddies are ready and waiting if you want to get in a bit of training before the big day
I have had some great workouts this week on the Ultim8 vibration plate – I've been pretty busy – so 15 – 20 minutes on the plate has provided an ideal workout. Combining that with a run and a TRX session has kept my activity levels high
I have also run some Lighter Life sessions on my own this week – I continue to be totally amazed at the fantastic results that the clients achieve – and the weekly group work means that everyone learns new ways to view food and the pounds (and the stones!) stay off!
If you fancy knowing more about how you could ‘Be Your Best’ – drop us an email – grab your free session and make a start on fitness goals for 2012

Tuesday, 17 January 2012

New Year, New Office

This week is a very important week for Forefront Fitness. We are moving into our new office in the Health Club at Lakeside Lodge in Pidley. If you’re around – pop in and see us – always a cup of coffee on the go!
We are also excited about the Hoola Hooping that we saw demonstrated at our Launch Day. The Hoop Dance company came and showed us ‘how to do it’ and my abs haven’t been the same since! Its actually a bit easier than I thought to get started and we are keen to learn more – some of us are aiming to get trained as Hoola trainers next month – so watch the website for news of hoola classes at Lakeside Lodge – fun for all ages.
This slippery weather has limited our running a bit – so instead of the long runs that I really like I have taken to running up and down our road. I think the neighbours rather doubt my sanity – but a jog down and a (sort of) sprint upwards is the start of my interval training!
Our Ultim8 Vibration Plate is arriving in Bluntisham this week – so look out for offers on that in the next few days.
Need a bit of help with those ‘keep fit’ New Year resolutions? Contact us and see what we can do together!