Saturday, 18 February 2012

Updated website coming soon

Another exciting week ahead at Forefront fitness.

It's a very short blog this week as our website will be being updated over the coming weeks to include further information about the services we offer.

Please come back soon to check out our new look, and as always we'd love to know what you think.

Saturday, 11 February 2012

Make a PACT

The weather may be making everywhere look pretty – but I’m missing my runs – even I can’t force myself out onto the sub zero slippery pavements!

Nonetheless – the plans for the Bluntisham Sports Relief mile on the 25th March are coming on well – the Parish Council is very supportive and we are making contact with the school, the scouts and the WI – so an event for everyone! Please sign up at

The pilot videos for our online service are nearly ready for viewing – just the voice overs to add – very exciting

We are also working on a new service
Coaching &

So – we make a PACT with you – this means that we speak once a week for 15 mins – covering the issues that you have decided to be held account for

These fall out of your goals; - so if you want to lose a stone in two months you may choose to be held account to;
• Exercise for 30 mins three times a week
• Have 3 alcohol free days per week
• Cut out chocolate entirely for a week

You phone in every week and go over your accountabilities and feel positive when you have achieved them and consider what you could do differently when you haven’t – early pilots showing that this is working well. We are putting together some training around this – so watch this space!