Monday, 2 June 2014

Would you like some help to manage your weight?

You may weigh just what you want to – that’s great –but do you struggle to stay at that weight?

Maybe you weigh a bit more than you would like to or maybe you weigh a lot more than you would like to. Whatever your situation we can help

We have a whole menu of ideas for you.  You can, of course, carry on coming to the gym (do you need a new programme? –Just ask anyone of the staff).  You can get a boost with a set of Personal Training sessions – push yourself further than you knew you could!

You might want some help with your food – our cookery book is out any day now – packed full with nearly 100 healthy recipes – on sale in both gyms.

You will love our free Accountability Groups – come along on Monday evenings at 18.00 at Willingham – get weighed, get your measurements done and spend a bit of time planning your food week. We have found time and time again that if we say what we are going to hold ourselves accountable for some actions then we are much more likely to be successful than if we keep it to ourselves.

You can also pick up some meal replacement packs – we have teamed up with a great company that supplies an amazing variety of shakes, soups and meals and delicious snacks.  Every meal replacement is calorie counted (so you won’t have to worry) and has 25% of your Recommended Daily Allowances of vitamins and minerals – so you know that your body is getting what it needs.  There will be a plan to suit you – from the odd pack now and then (on a fat day!) right through to a short time on packs only to really boost your weight loss.

What have you got to lose?  Email for more information and help