Thursday, 22 December 2016

Christmas Recipe - STIR-FRIED SPROUTS

A great Christmas side dish from Frank at wild in the pantry.

Serves 4 as a side dish

400g sprouts, peeled and thinly chopped
2 tbl sunflower or rapeseed oil
1/2 onion, finely sliced
piece of root ginger, finely chopped
1-2 cloves garlic, finely chopped
1/2 chilli (any type), finely chopped
4 pieces crystallised ginger, finely chopped

Heat the oil in a wok until just under smoking point. Add the onion and stir fry (moving continuously) for 2-3 minutes. Add the garlic and ginger and stir for 30 seconds. Add the sprouts, fresh ginger and crystallised ginger and stir for 3-4 minutes.
Reduce the heat, add a splash of water, cover with a lid, and steam for 3-4 minutes.
Taste and season with salt and pepper

Tuesday, 13 December 2016

Gift Vouchers - The ideal christmas present

We offer a variety of festive gift vouchers - Gym Membership, Personal Training & Sports Therapy