Special touches

Last week we were talking about flabby bits – I can help – I use the latest ultrasound fat cell bursting techniques, combined with a vibrating plate workout – what have you got to lose? A 20 to 30 minute treatment – all you have to do is lay back while I smooth the ultrasound head over your ‘fatty bits’ followed by your hard work on the vibrating plate works well. Then some cardio work in the following 12 hours – a walk would be good – and those inches will go! Just give us a ring – loads cheaper than salon prices. And keep hydrated – often we mistake thirst for hunger – always try a glass of water – might just head off an indulgence!! Don’t forget – we are here to help you be your best

Forever Living

Perhaps you need some help managing your weight? Give us a ring and we can set you up with some food diary sheets – might be all you need to realise where those extra calories creep in. Maybe a chance to chat over your diaries would give you the help you need? Just give us a ring. Protein shakes used as a meal replacement can be a great way to get your weight to a level that you want and to help you keep it there – there are some great products available from Forever Living – all Aloe Vera based. www.forefrontfitness.myforever.biz/store Take a look, I find that a protein shake is really easy to prepare and very filling. Stops me reaching for a sandwich and a bag of crisps. I also love the body wrap system from the same company, helping to firm up those flabby bits! Take a luxury bath, apply wonderful warming body creams, wrap it on for maximum effect and just relax.

Olympic Gold

Olympic Golds Great performances in the Olympics – how do they do it? Well, apart from hours and hours of training – they set themselves goals, they believe in themselves, and they hold themselves accountable for their actions. What are your goals? Where do you want to get to? Do you want it enough to work for it? If you want to lose weight, tone up, get fitter – we can help. We can help you to work out what you need to do to be your best – to get to where you want to get. We can help you work out what you want to be accountable for (perhaps its 30 mins of exercise three times a week, perhaps its 3 alcohol free days a week) – and help you to maintain a lifestyle that makes you feel on top of things and in control. If this sounds good to you, get in touch – what have you got to lose?