We have had to make a slight change to our opening hours at Bluntisham as we have to close when the shop does. Therefore we will be open:
Tuesday 29th December - 07:00 - 20:00
Wednesday 30th December - 07:00 - 20:00
New Year's Eve - 07:00 - 14:00
New year's Day - CLOSED
Saturday 2nd January - 08:00 - 12:00
Tuesday, 29 December 2015
Monday, 28 December 2015
Make every calorie count
Don’t worry – this is not another ’eat 1200 calories and
exercise like fury and all will be well’ new Year post!
It’s a ‘have a think about what you are doing ‘post.
Now, I like chocolate and I like mince pies and I could have
my daily calorie intake as a mix of the two.
I could probably manage quite well.
I wouldn’t feel hungry and I would have a good sugar high going on. However, many days of that and I would a) feel
sick b) put on weight and c) deplete my muscles.
What am I saying? I
am saying that it’s no good just counting calories. 1200 chocolate calories are not going to do
you much good but 1200 mixed protein, complex carbs and fats calories will help
to keep your body functioning well.
Not sure of what a healthy diet looks like? Call us, call in, we will be happy to helpThursday, 17 December 2015
Tuesday, 8 December 2015
Some top tips for Weight Management over the festive period.
1. Perseverance
Look at you diary and plan when you will be able to
exercise, even if this is reduced, make some time to clear your head
and exercise. Preferably 3 times a week. 20 minutes of
walking, running, interval training will help support all Christmas
activities.
2. Realistic
With hectic schedules, family commitments, parties,
work and Christmas activities keeping up a strict training schedule and
nutritional regime is going to be challenging. Choose which
sessions are important to you and plan them into your activities. Choose
the occasions when you are going to give yourself a break and others
when you are going to face temptation but want to make healthier
choices, go with a plan and stick to one alcoholic drink.
3. Intensity
Reduce your training sessions and try interval or
high intensity shorter sessions to reduce the time spent working
out but ensure you are working harder. Run or train earlier in the day
to make sure you fit it in and leaving you free to enjoy the rest of
the day's activities. Even if you get up earlier to train this
will leave the other end of the day to finish tasks before the
holidays or enjoy an impromptu drinks session or party invite that is
sure to arise over the season.
4. Food Facts
Consider keeping a food diary over this period this
will ensure you remain mindful and monitor what you are eating. It
will help to prevent mindless snacking and overindulgence if you
are keeping track of what you are eating. Allow yourself the odd treat and if you do go
overboard it will act as
a reminder to make more sensible choices the
following day. Remember, that others may also want to remain more
balanced over this period so when shopping ensure that the main shop
remains largely healthy with the array of fruit and veg available at
this time of year. No one can wade through 12 boxes of mince pies
and 6 boxes of chocolates. So make choices for a few indulgent
festive days and then return to normal. Another way to view Christmas is to
adopt the 5:2 approach. Aim to eat normally for the majority of
the time, five days, train normally over this time and then then decide
which two days you are going to just enjoy food without worrying about
weight and training. This will encourage you to maintain a
healthy attitude most of the time but not feel deprived or that you are
missing out on all the Christmas fun!
5. Set a goal for the new year or review the goal
you are aiming to achieve with weight loss or training
Consider how
you would be able to work towards it or at least maintain where you
are currently over this period. Small steps that keep you moving
towards your goal over this period are huge achievements and will keep you
motivated and encouraged to adopt a balanced approach. Rather than
letting it all go with a view to starting again in the New Year, you
are more likely to "blow " all the good work you have done
and put in this year with an attitude that simply puts your goal off for
Christmas. Remember, how important your goal is to you and what it will feel
like when you get
there.
6. Consider others
Taking time out to exercise can seem selfish at this
time of year, so is there a way to build in doing a good deed or
something that is helpful to others. Offer to take the kids out for a
walk or bike ride while parents shop or wrap presents! Exercise for
all and some fun too! Offer to walk the dog! Run or walk to the shops
for last minute items. Deliver presents and cards on foot! Old
fashioned carolling without a mince pie at every house will also bring a
smile to others. Be inventive and have some fun you will be amazed at
how many opportunities you have to build exercise into your
daily activities, even over the holidays.
7. Balance
Remember that you do train and so can allow yourself
treats, just use these wisely and ensure the treats you have are
worth spending the calories on. Skip the shop bought mince pies at work or stodgy
shop cakes so that you can enjoy your friends delicious home made
pudding when you go for
dinner in the evening or at the weekend!
8. Be prepared!
An hour spent planning each week and the events you
have to do, alongside your training and nutrition will pay huge
dividends in the long run over this period. Know the calorific value
of the most common trip ups and choose wisely. Enjoy the sessions that
you have planned and don't feel guilty about the ones you have chosen
not to do!
9. Relax
Build some relaxation time into your schedule so
that you are able to take time out. It is easy to get overtired at this
time and then make food choices that " keep you going" rather
than recognising that those chocolate or carbohydrate cravings may just mean you
need to take a break. Meditation is great even if it's 10 minutes a
day. Yoga and Pilates can be relaxing, try a class as many are
light at this time as regulars are at Christmas events. This can build
resistance in muscles as well as providing respite from festivities.
10. Enjoy! it's Christmas.
It is not the end of the world if you have that
extra glass of wine or piece of cake, just remember to get back to plan the
following day. Renew your goals, remember how far you have come and
what you have achieved. Take the time to celebrate with family and
friends and enjoy their company, it is not about the food! But the
people you share it with. It's not about the exercise but about sharing
the time with others, a walk can be a great way of engaging in a
relationship both with adults and children alike and some fresh air
always clears the head after a heavy meal or too much to drink.
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