Saturday 11 February 2012

Make a PACT

The weather may be making everywhere look pretty – but I’m missing my runs – even I can’t force myself out onto the sub zero slippery pavements!

Nonetheless – the plans for the Bluntisham Sports Relief mile on the 25th March are coming on well – the Parish Council is very supportive and we are making contact with the school, the scouts and the WI – so an event for everyone! Please sign up at sportrelief.com

The pilot videos for our online service are nearly ready for viewing – just the voice overs to add – very exciting

We are also working on a new service
Personal
Accountability
Coaching &
Training

So – we make a PACT with you – this means that we speak once a week for 15 mins – covering the issues that you have decided to be held account for

These fall out of your goals; - so if you want to lose a stone in two months you may choose to be held account to;
• Exercise for 30 mins three times a week
• Have 3 alcohol free days per week
• Cut out chocolate entirely for a week

You phone in every week and go over your accountabilities and feel positive when you have achieved them and consider what you could do differently when you haven’t – early pilots showing that this is working well. We are putting together some training around this – so watch this space!

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