Fit is the new thin

The Sunday Times tells us that ‘fit is the new thin’. Another crazy scheme? I read the article and it makes good sense. However, it doesn’t mean ‘eat whatever you like – size doesn’t matter’, but it does mean that getting fitter and stronger is a real positive and that you don’t need to starve yourself day in and day out! People are now saying that their feelgood factor is more important than looking good – personally, I think that the two go hand in hand. If you feel good from the inside – then there is every chance that you will look good too. Confidence can often come from knowing that you have reached another goal on your journey. Perhaps a heavier weight on the cable machine, a higher speed on the treadmill or a bit longer on the cross trainer. We know that exercise releases natural endorphins which can boost your mood and there is something very empowering about doing something new or to a higher standard. And its really important to remember that its your Personal Best. We spend a lot of time in the gym and lots of our members tell us how well they are doing – for some its an extra 5 minutes on the treadmill, for some its holding a weighted plank for an extra 30 seconds or maybe chest pressing a heavier weight. It doesn’t matter – no one does more and feels sad about it! And lots tell us that by being in the gym and getting fitter they are now much more able to do every day tasks and feel happier and have more energy. (Some lose weight too!) Get your regular dose of ‘feelgood factor’ – raise your heart beat!