NHS backs 'lose a little, keep it off' plans

NICE is asking us to ‘lose a little and keep it off’ (BBC News 28.05.14)

Well that’s just great – we have been saying that for ages!  If you’ve got a little to lose we can help – we have a great weight management programme launching next week, and we can help you to keep it off – we know how to help with diet and activity and we know how to keep you on track.

However if you have a lot to lose this could be viewed as an excuse to hang on to it and just lose a few pounds.  We understand that the government is trying to help us to set goals that we can manage – but we do also need to be aware that being obese is a health risk.

Losing the first 3% is a start on the journey – not the end of the journey.  But breaking weight loss down into small chunks is a good idea – its much less daunting and more manageable.

If you would like help and advice on managing your weight – ask one of our staff – they will be happy to get you started on your journey.