We have a new workout for February. Try to complete this in under 40 minutes. For the competitive amongst you, it took me 34:08
A squat shoot is where you perform a squat, touch the ground between your feet and extend your arms above your head as you push yourself back up.
Toe taps are where you lie on your back with your legs straight up, and touch your toes with your fingers (or as close as you can get)
Regarding shoulder taps, and mountain climbers, 1 rep counts as 1 for each arm/leg!
Rest as and when necessary, but try to keep it as short as possible.
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