500 calorie days

Not sure what 500 calories in a day looks like? Here's a couple for you to look at. Personally I would want to eat my meal before the evening and the fasting days are not the ones to run a marathon or do your hardest workout! Don't forget to drink plenty of water 500 calorie meal planner Breakfast Porridge (40g oats) and blueberries (145g) A tangerine Dinner Chicken stir-fry (one chicken fillet, handful sugar snap peas, 100g cabbage, 2 carrots, ginger, coriander garlic, soy sauce) Breakfast Yoghurt (small pot natural fat free) Blueberries (700g) and ham (40g) Dinner Feta Nicoise salad (1 egg, handful lettuce, handful green beans 100g, chopped cucumber, 90g feta cheese & 6 black olives)