Jogging is good for the brain!

An interesting article in The Sunday Times this morning stating that 'Exercise not only strengthens your heart and muscles - it also beefs up your brain'. They state that taking aerobic exercise increases the size of critical brain structures and improves cognition and intelligence especially in children and older adults. For more info, click on this link: What are you waiting for, get your running shoes on! If you can't face going to the gym, a run in the fresh hour costs you nothing but time and is a great way of seeing things that you simply miss when you drive by. Just a gentle reminder that we hold a running club in Bluntisham every Wednesday, whatever the weather! We start at 7pm by the Bar-o-graph and all abilities are welcome.