Any diet will do

A  BBC report on  research from a university in Ontario tells us that it doesn’t really matter which diet scheme we use as long as it delivers fewer carbs & / or fat than we would usually eat.  It is best to use whichever plan fits best with your lifestyle and stick to it. 

Prof Jebb, from Oxford University reports that the important aspect is to adhere to a diet that cuts calories to around 1500 per day and avoiding cakes and biscuits. 

So the choice is yours!  Its all about finding a plan that you like and sticking to it.  There is no point choosing a diet plan that doesn’t fit with your life style.  It might take a while to get this right – often this is where we give up.  Its much more fun and manageable when we find a plan that we like and that we can work with. 

Having worked with many people on their weight loss journey I know that we are much more likely to be successful when we find a plan that fits around the client rather than trying to fit the client to the plan.

Here at Forefront we have lots of ways to manage your weight – make contact – we can help you to find a plan that fits you.