Wednesday 3 September 2014

The benefits of lemons!

I can almost hear you say – ‘not another healthy eating tip’!
Like you, I get fed up with a new fad every week, but I think this one is really worth sharing.
And just to prove it, its what I am doing every day now!
Start your day with a glass of water with the juice of half a lemon squeezed into it. Why?
  • It supports the immune system. lemon juice is rich in Vitamin C which boosts the immune system, fighting colds & flu
  • It can help with digestion. It helps cleanse the bowel and stimulates the release of gastric juices. Can also relieve symptoms of indigestion, heartburn and bloating
  • Helps repair skin, the antioxidant properties help combat free radical damage, which is responsible for the symptoms of ageing
  • Can reduce appetite because lemons contain pectin, a soluble fibre which helps create a feeling of fullness
  • Lemons are alkalising and therefore reduce acidity (which can be inflammatory in the body)
  • Lemon juice is a diuretic so toxins are released at a faster rate
  • Want fresh breath? The antiseptic qualities in lemon juice helps kill off bad bacteria, so acting as a disinfectant
  • the high levels of potassium can help brain and nerve function and control blood pressure
  • The Vitamin C can promote healing and is important in maintaining healthy bones, tissue and cartilage.
  • Need to detoxify your liver? Lemons can help with this too

So, what’s not to like? Lemons are cheap, easily available and the drink is quick to prepare – give it a go? Let me know how you get on. ref: www.bodyandsoul.com.au

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