Burn more calories

There are ways that you can burn more calories in a day that don’t take a huge effort but can really help
 

• Don’t sit still; move around, fidget, stand up when you are on the phone – just move more generally
• Drink green tea – has been shown to boost your metabolic rate
• Drink more water – you know it makes sense – and if you drink cold water you will burn calories just heating it up!
• Try a slice of lemon in your early morning hot water – gets your metabolism going first thing
• Just lark about and laugh – makes you feel better !