Its weigh in day again for Leslie – and she’s lost a pound. Now a pound isn’t much, especially as she has stuck to plan. However, we know from past experience that it can take a while for Leslie to go into full ‘fat burning’ mode – so we are not too concerned.
Her weight loss isn’t helped by some anxiety about 2 dental extractions tomorrow (good luck!) and loss of sleep over this. We know that high stress and lack of sleep can affect weight loss really badly.
Leslie had a great workout today and it’s obvious that she has been making great efforts to ‘just move more’ in the last couple of weeks.
Each week Leslie sets herself her new accountabilities (the things that she is going to be accountable for in the coming week) and this week it is:
• Keep to food plan (CertaSlim)
• Meditate twice a day
• Keep to exercise schedule (cardio or circuits every day – with a rest day on Friday)
• Make healthy choices at the wedding she is going to at the weekend
She said that this week she has had some mental peace as food isn’t constantly on her mind and she has lost the high ‘sod it’ factor that meant she ate something every time life didn’t go the way she wanted.
Knowing she has support from other gym members means a lot to Leslie – so please keep encouraging her!
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