ForeFront Fitness Blog - Helping you to be your best

Is that the sun I can see? wow - does that mean that I can shed a few layers of fat hiding clothes? Does that mean I need to think about cropped trousers and tee shirts instead of track trousers and hoodies? Best I make sure I am as trim as I can be - we've made some strides on the way to this already - we have completely revamped our exercise regime by working out in our new gym-my body doesn't know what has hit it! and how about these recipes - for your 500 calorie days BREAKFAST 1 Boiled egg and half a grapefruit DINNER Veggie chilli made with 1 large mushroom, half a tin chopped tomatoes, half a tin of kidney beans, garlic, half a chopped red chilli served with 80 g cooked weight of brown rice enjoy!