Exercise prevents prostate cancer

To all the men out there, this is another reason to make sure you are getting enough exercise. A recent study has found that men, particularly, Caucasian origin, who exercise regularly have a lower risk of developing prostate cancer and especially have a lower risk of the aggressive high-grade disease. So up your activity levels and you could reduce the risk by up to 49% You don’t even have to join a gym just try and achieve 30 minutes of activity that raises your heartbeat 5-6 times a week. Walking the dog and doing the garden all count! More info regarding the study can be found here