ForeFront Fitness Blog - Helping you to be your best

OK - all you out there who like to work from a firm research base - a newly published report (in the journal of Psychological Medicine) written by Dr Dregan of King's College London tells us a great deal about the benefits of a life time of exercise. The longitudinal study shows that those of us who have engaged in regular intense activity since childhood perform better in mental tests at the age of 50. Dr Dregan says ' It's widely acknowledged that a healthy body equal a healthy mind'. He also tells uys that exercsie represents a key component of lifestyle interventions to prevent cardiovcascular disease, diabetes and cancer. So, lets all get active - its never too late to start! Contact us if you want help to be your best!