Calling all ladies. We launched Sexycise last year and it has proved to be very popular – a great circuit class for women only, aimed at strengthening our core. This class works our abs really hard (if you don’t know where they are or what that feels like – join us – you will soon find out!)
We know that strengthening these muscles can help with all sorts of activities in that area (now do you see why its women only!)
The really good news is that you can now do it twice a week – I have added Mondays at 19.45 to 20.30 to the timetable. There is plenty of spaces so if you have never done this before – come along and join us, and if you just can’t get enough of it, come Mondays as well as the regular Thursday slot.
Just £3 for members and £5 for non members – so bring you friends too.
Just ring the Willingham gym (01954 260985) to book your place
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