Do you come
to the gym with your partner or to escape from them?
A study
published in the journal JAMA International Medicine states that getting fit,
losing weight or giving up smoking are all more easily achieved if your partner
joins you!
Doing things
together means that you can share each other’s success and occasionally share
the frustrations too. Your partner can boost your morale and cheer you on! If
you embark on a fitness regime together it increases the likelihood that you
will both stick to it and achieve your goals.
A vigorous
workout can also help reduce stress; afterwards you will both feel more relaxed
and happy.
Finally,
other studies have shown that the endorphins you get from working out also
increase your libido. Now that’s a reason to get down the gym!
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