Well, this week is looking up for Leslie. She has (at last) got her dental pain under
control and can get some sleep. What has
been good is that she didn’t resort to food when she felt poorly – and she has
stuck to plan.
So this week she has lost 2lbs – which is great. Consequently her training session with me was
one of the best we have had for a long time – she could do the exercises
effectively and didn’t need so many rests in between.
She told me today that using Certa meal replacement packs
has quietened the noise about food that is otherwise constantly in her
head. She’s not hungry (she is in
ketosis which is when her body starts to use her stored fat for fuel) and has
stopped using food as a reward, or as a punishment or because she is bored!
She is going to have one exercise rest day – other than that
– she is in the gym – so if you see her, please smile encouragingly!
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