Why am I writing about mindfulness again? Well, its ‘all the thing’ and its good for
you – but I am writing about it now because I want to share an article that I
found in a magazine. Now, I expect you
are thinking I mean something like ‘Good Housekeeping’ or ‘Health &
Fitness’ both ‘women’s magazines’. Well,
you would be wrong. Steve found the
article on Mindfulness in ‘Men’s Health’
And I quote ‘All mindfulness means is being focused on the
present and accepting the feelings and thoughts you have, which can be achieved
with a few minutes’ deep thought once or twice a week’.
Yes, you heard right, ‘Men’s Fitness’ recommends being in
touch with your feelings! Whatever
next?
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