Update on Leslie

This week’s news is good for Leslie – more weight off and nearly half a stone gone now.  What’s even better news is how great she is feeling and that food is not something that she thinks about all the time.  For lots of my clients, food is more than fuel for the body; its comfort, a relief from boredom, a reward and a punishment.  A big part of managing our weight relies on us getting rid of old ideas and thought patterns – this takes real work – so well done Leslie.  Great work out this week too – less weight makes it easier – but again – its head stuff – Leslie feels better about herself so she is more positive about what she can do