Day 7

And so it goes on – one meal, two shakes and lots of supplements – no harder, no easier. Exercised in a great rush today (overslept – its all this great sleep that I’m getting!) but still worked out hard. I think its about determination – its about being really clear what my goal is and keeping it in mind throughout the day. If I didn’t know why I was doing this I feel sure I would have given up – but being clear what I intend to achieve keeps me really focused. Losing weight and keeping it off takes effort – but its loads easier if you have a plan. A plan and a clear guide plus some great products makes for a much easier journey. Two more days – all will be revealed!